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Import from a public webpage or enter your own ingredients and steps.
Keep cooking what you love.
Save recipes, review their ingredients against your household’s allergies, and find practical swaps that work for your table.
Coming soon to iPhone in the United States.
One recipeAllergy-aware review
9:41● ●
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1 alert
Recipe review
Weeknight chicken noodles
Allergy check2 not found
✓Milk / dairyNot found
✓PeanutsNot found
!
Wheat needs a closer lookWheat noodles
Choose an alternative that works for your recipe.
Rice noodles Use this
100% buckwheat soba Use this
Mark safe for my sensitivity
Always check current labels and cross-contact for your household.
Practical next stepSwap, decide, and save
Made for parents, caregivers, and adults who want food to feel joyful, not defined by restriction.
From scattered recipe to trusted favorite
A calmer way to cook around allergies.
Bring the recipe. Nori + Rice helps you focus on what needs attention and keep the adaptation you actually use.
✓
Milk / dairyNot found
!
Wheat1 ingredient to review
See what needs attention
Review ingredient-specific alerts based on the allergies you select.
ChickenNoodles
Weeknight chicken noodles
Adapted with rice noodles
Saved to Recipe Book
Adapt it and keep it
Choose a suggested or custom swap, then save the version that works for your table.
Your recipe book
All your recipes in one place, with allergies in mind.
Save recipes from around the web or add your own. Nori + Rice keeps them organized, reviews their ingredients against the allergies you choose, and helps you find practical swaps when something needs attention.
- 01Everything together
Keep imported recipes, personal recipes, and the adaptations you actually use in one collection.
- 02Allergy-aware review
See which listed ingredients deserve a closer look and explore substitutions that may work for your household.
Why Nori + Rice
Built by a parent who checks every label too.
When our family was learning to live with food allergies, warm rice folded into nori became one of the first simple, reliable foods we could make for our son.
That feeling of relief, comfort, and a little hope is what Nori + Rice is built to create. We want allergy-aware households to keep the foods and traditions they love, adapt them with care, and find joy in cooking again.
Stephen, founder and allergy-aware parent
Important safety information: Nori + Rice is a recipe-review aid, not a safety guarantee. It can miss allergens or misunderstand recipe information. Always review the original recipe, read current ingredient and advisory labels, assess cross-contact, and follow the plan provided by your allergist or medical professional.
Coming soon to iPhone